Want to encourage your kids to get active AND enjoy a film? Then our Disney Movie Move-alongs are just the activity for you!
We’ve devised three fun workouts that kids can do whist watching their favourite Disney movie (if their favourite is Frozen, Big Hero 6 or Moana!). In fact, they have to be watching a Disney movie to do the workout. Interested? Pop Moana on the TV, get your kids ready and read on.
Use Grandma Tala’s opening story as your chance to encourage the kids to do some gentle warm-up stretches. then look out for these movie moments…
Whenever the ocean helps Moana
Stand up and sit down five times
When HeiHei tries to eat something
5 hops on one leg
When Grandma Tala gives Moana advice
March on the spot
Moana meets Maui
Jump up five times and strike a Maui pose
When the Kakamora appear
5 star jumps
When Tamatao makes his introduction
Crab walk around the room
Don’t forget to get up and dance along whenever you hear a song!
Once the movie comes to an end, use the closing credits as a chance to warm down with some gentle stretches.