Want to encourage your kids to get active AND enjoy a film? Then our Disney Movie Move-alongs are just the activity for you!
We’ve created three fun workouts that kids can do whist watching Moana, Big Hero 6 or Frozen. In fact, they have to be watching the movie to do the workout. To get started, pop Frozen on the TV, gather your kids and read on.
Use the opening credits as the time to get your kids doing some gentle warm-up stretches.
If Sven runs
Run on the spot and get your knees up high
Whenever Elsa throws ice magic
When Sven bites a carrot
5 front-clap star jumps
If Duke Weselton speaks
Jump around like an agile peacock
When Anna climbs the mountain
5 mountain climbers
Anna gets Frozen solid
Don’t forget to get up and dance along whenever you hear a song!
Once the movie comes to an end, use the closing credits as a chance to warm down with some gentle stretches.