Frozen Movie Move-along

Want to encourage your kids to get active AND enjoy a film? Then our Disney Movie Move-alongs are just the activity for you!

We’ve created three fun workouts that kids can do whist watching Moana, Big Hero 6 or Frozen. In fact, they have to be watching the movie to do the workout. To get started, pop Frozen on the TV, gather your kids and read on.

Use the opening credits as the time to get your kids doing some gentle warm-up stretches.

If Sven runs

Sven running
Run on the spot and get your knees up high

Whenever Elsa throws ice magic

Elsa's ice magic
5 lunges

When Sven bites a carrot

Sven eating a carrot
5 front-clap star jumps

If Duke Weselton speaks

Duke Weselton as an agile peacock
Jump around like an agile peacock

When Anna climbs the mountain

Anna climbing
5 mountain climbers

Anna gets Frozen solid



Don’t forget to get up and dance along whenever you hear a song!

Once the movie comes to an end, use the closing credits as a chance to warm down with some gentle stretches.

To download or print the Frozen Movie Move-along instructions, click or hold your thumb down on the image below
Frozen Movie Move-along Instructions

Frozen is now available to watch on DisneyLife. Start your 7 day free trial today!

Individual physical capabilities should be considered when interpreting the different activities. Ensure you have enough space to play and that the activities are discussed and understood before you begin.