Disney

Moana Movie Move-along

Want to encourage your kids to get active AND enjoy a film? Then our Disney Movie Move-alongs are just the activity for you!

We’ve devised three fun workouts that kids can do whist watching their favourite Disney movie (if their favourite is Frozen, Big Hero 6 or Moana!). In fact, they have to be watching a Disney movie to do the workout. Interested? Pop Moana on the TV, get your kids ready and read on.

Use Grandma Tala’s opening story as your chance to encourage the kids to do some gentle warm-up stretches. then look out for these movie moments…

Whenever the ocean helps Moana

The ocean helps Moana
Stand up and sit down five times

When HeiHei tries to eat something

HeiHei eating
5 hops on one leg

When Grandma Tala gives Moana advice

Grandma Tala giving Moana advice
March on the spot

Moana meets Maui

Moana meets Maui
Jump up five times and strike a Maui pose

When the Kakamora appear


5 star jumps

When Tamatao makes his introduction

Moana meets Tamatoa
Crab walk around the room

Don’t forget to get up and dance along whenever you hear a song!

Once the movie comes to an end, use the closing credits as a chance to warm down with some gentle stretches.

To download or print the Moana Movie Move-along instructions, click or hold your thumb down on the image below
Moana Movie Move-along Instructions

Moana is now available as a digital download from iTunes or Google Play or buy your DVD or Blu-ray from Disney Store.

Individual physical capabilities should be considered when interpreting the different activities. Ensure you have enough space to play and that the activities are discussed and understood before you begin.