Want to encourage your kids to get active AND enjoy a film? Then our Disney Movie Move-alongs are just the activity for you!
We’ve created three fun workouts that kids can do whist watching Moana, Frozen or Big Hero 6. In fact, they have to be watching the movie to do the workout. Interested? Pop Big Hero 6 on the TV, get your kids ready and read on to get started.
Use the opening credits as the time for your kids to do some warm up stretches.
Whenever someone says Baymax
Do 10 Baymax style side-to-side shuffles
If someone says Tadashi
Run on the spot for 10 seconds
Every time there’s a fist bump
Do 5 star jumps
Whenever someone gets hugged
When Baymax gets upgraded
Do five arm circles (both forwards and backwards)
When Baymax and Hiro fly
Stretch your arms out and pretend to fly around the room
Use the closing credits as your time to warm down by doing some deep breathing exercises to deflate and reinflate just like Baymax.